The Fresh Start Plan

A Fresh Start: A Recipe for Healthy Living is a program created and written with you in mind. It contains the resources and information needed to make healthy choices that move you towards your goal of optimal wellness. 

You are determined and motivated to regain good health and to do so, lifestyle changes need to be made. Unfortunately, the wealth of information available today on different dietary choices can be overwhelming. A Fresh Start is more than a list of foods to avoid, it is a guidebook for learning how your new, healthier lifestyle will look. It contains information on common allergic foods, the Total Allergy Control System, how to read a label and what to look for, shopping lists and recipes.

At Blue Heron Natural Health Centre we have created a five step program that combines practical information with demonstrations and workbook sheets that help you adjust to dietary change, smoothly and effectively.

Step 1 - Visit with Dr. Yim for complete health history and initial treatment and diagnostic protocol.

Step 2 - Food Sensitivity Screening with Vega Test Expert and receive your workbook A Fresh Start: Recipes for Healthy Living by Beth Yim.

Step 3 - Visit with Dr. Yim where you will get an understanding of the variety of foods you CAN have and how to avoid foods you can’t.

Step 4 - Implement the personalized treatment plan.  If requested a visit with our Healthy Living Coach, Beth Yim

Step 5 - Retest by VegaTest Expert to determine the status of your sensitivities or allergies, followed by a visit with Dr. Yim for reassessing supplement and dietary program.