Foods for Healthy Digestion
A variety of foods are beneficial for healthy digestion. The benefits of these foods range containing high levels of antioxidants to supporting healthy bacteria. The most important are: - Apples-anti inflammatory, fiber, lowers cholesterol
- Artichokes-helps with IBS symptoms, promotes bile secretion, liver supportive
- Avocados-raises HDL, helps balance blood sugar
- Bananas-aids in relieving constipation and diarhea, fights h pylori bacteria
- Blueberries-antioxidant, protects urinary tract
- Broccoli-antioxidants, fights h pylori, reduces risk of digestive cancers
- Cabbage-helps regulate immunity, improves regularity, reduces bladder cancer, healing
- Flaxseed-anti inflammatory
- Garlic-protective, anti inflammatory, immune boosting
- Ginger-soothing, inhibits h pylori, anti inflammatory
- Peppermint-reduces tummy upsets, soothing
- Tea-protective, antioxidants, assists in weight loss
For natural digestive health incorporate these foods into your daily regime. |
